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Mindfulness

Are you a Highly Sensitive Person? ⁠

Are you a Highly Sensitive Person? ⁠

With their empathic natures, HSPs can experience feelings as colours, sounds or even textures engaging the full array of their senses. According to science up to 20% of the population may be genetically engineered this way. 
A Unique Perspective

A Unique Perspective

Anais Nin famously said, "We don't see things as they are, we see them as we are." It seems we view the world through a multi-coloured lens tinted with the colours of our own choosing.

The Silent Treatment

The Silent Treatment

"Silence is golden" as the saying goes but silence can also be an unwelcome guest when it's imposed upon us through periods of isolation.  
Fragrance & Memories

Fragrance & Memories

Did you know that fragrance and memory have a powerful connection? In an instant we can be transported back years as certain smells prompt us to relive past events and often in full technicolour.