Journal

Beauty begins on the inside and what we choose for our bodies and create with our minds can either bring us joy or leave us depleted. Here are 5 ways to embrace the ageing process with strength & vitality, from the inner beauty plane to outer beauty physicality.

Patterns in nature can be found everywhere - in the repetition of shapes, sounds, cycles and even in our thoughts as they repeat over & over the same ideas and messages from our subconscious minds.  Ripples across the water and patterns in the sand reveal the very nature of our existence wher...

Every morning I meditate. I close my eyes and visit a lush and beautiful garden sanctuary. I’ve been doing this for over 20 years and over time, my garden has developed into a rich and vivid, subliminal landscape. 

Anais Nin famously said, "We don't see things as they are, we see them as we are." It seems we view the world through a multi-coloured lens tinted with the colours of our own choosing.